Why am I tired all the time?

- Honey

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

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They don’t know why though.

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

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Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

- Fruits

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6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

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2. Don’t drink coffee after 1 pm.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

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Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

Your gut health is responsible for producing energy.

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- Raw dairy

Cheers!

10. Incorporate breathwork in your morning routine.

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5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

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Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

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7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

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12. Eat plenty of whole, high-quality foods:

- Red meat

9. Avoid eating carbs early in the day.

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